Вечер в Карпатах
» LFC FOR Kyphosis
LFC FOR Kyphosis
1. Walking with circular movements of hands clapping above his head, alternately lifting.
2. Starting position - hands on shoulders, hands up, breath, hands down, exhale.
3. Starting position - standing. Abstraction hands back a little caving in the thoracic, putting one foot back-to-toe.
4. Starting position - standing, gymnastic stick in his hand. Half crouch, arms out, get to the starting position.
5. Standing, stick on the blades - bending forward, hands up, stand up straight.
6. Standing, hands in front of chest, hand in hand - breath, starting position - exhale.
7. Starting position - lying on his back, legs bent, raise the pelvis (half bridge).
8. Lying on your back, arms bent at the elbows, bend in the thoracic region, with emphasis on the elbows.
9. Lying on his stomach, arms bent at the elbows, leaning on his forearm, bend in the thoracic spine.
10. Lying on his stomach, his hands on the belt, bend, alternately picking up a straight leg.
11. Lying on his stomach, arms bent at the elbows - gym stick on the blades, bend, fall.
12.Ishodnoe position - standing on all fours, raise the left arm and right leg, repeat the same thing with the other leg and arm ..
13.Ishodnoe position - too - bending the arm at the elbow, bend in the thoracic region, slightly going forward, straightening arms (podlezanie).
14.Stoya backs to the wall, bending forward, bending in the thoracic spine.
15. Standing against a wall (referring to her heels, shoulder blades, pelvis, neck). Step forward keeping the torso.
16.Stoya hands on the belt load on the head (the ball on the steering wheel, a bag of sand pad), walking with the work of the hands.
17.Stoya backs to each other, throwing the ball because of the head partner.
18.Ishodnoe position - standing, hands on his head, his hands on his head, hands up, inhale, the starting position - exhale.
19. Lying on your stomach, stick on his back seized first segment of the palms down, bend over backwards in the thoracic region.
20.Na knees, bending your elbows, bend the thoracic spine, chest touching the floor.
21.Lezha on the abdomen, in the hands of a dumbbell in hand, bend raising his head, shoulders, and the starting position.
22.Ganteli in the hands, arms at your sides, bend over backwards, starting position (it is desirable to do an exercise on an inclined board).
Категорія: All for the tourists of |
Переглядів: 375 |
| Теги: Kyphosis, LFC FOR
| Рейтинг: 0.0/0|