1. Stryachy the wall, touching her shoulder blades, buttocks and heel, lay down mishochok with sand on his head. Correct position of the head is considered as an end to the nose and ear hole located on a horizontal line parallel to the floor. From sac on the head, hands on the belt (in side the head, up, down) to go to the opposite side of the hall and back, bypass mace and other landmarks. 2. From the sac on his head to sit on the floor, keeping the correct posture, sit on your knees and back in pp The same, but with eyes closed. 3. On the subject of your head stand on gymnastic bench (chair) and get away with it. 4. Set foot on one line, retaining the object on the head and hands to perform various movements (in the side by the head, up, forward). 5. On the subject of your head to perform gymnastic lazannya rack (up, down, sideways), on an inclined plane - standing, kneeling, on all fours.